Directions:
- To make sambar podi - Combine 3 tablespoons ground coriander; 3 tablespoons besan (chickpea) flour; 1 tablespoon ground cumin; 1 1/2 teaspoons coarsely ground black pepper; 1 teaspoon each salt, ground fenugreek seeds, amchur powder, dry mustard, and hot red chile powder; 1/2 teaspoon each ground cinnamon and turmeric; 8 crumbled dried curry leaves; and 1/4 teaspoon asafetida. Makes about 2/3 cup.
- To make a basic curry powder - Combine 5 tablespoons ground coriander seeds, 2 tablespoons ground cumin seeds, 1 tablespoon ground turmeric, 2 teaspoons ground ginger, 2 teaspoons dry mustard, 2 teaspoons ground fenugreek seeds, 1 1/2 teaspoons ground black pepper, 1 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, 1/2 teaspoon ground cardamom, and 1/2 teaspoon ground chile peppers. Makes about 3/4 cup.
- To make poudre de Colombo - Toast 1/4 cup white rice in a dry skillet over medium heat, shaking frequently, until light brown, about 5 minutes. Remove and cool. In the same skillet, toast 1/4 cup cumin seeds; 1/4 cup coriander seeds; 1 tablespoon each black mustard seeds, black peppercorns, and fenugreek seeds; and 1 teaspoon whole cloves until lightly toasted and fragrant, about 2 to 3 minutes. Cool the spices, combine with the rice, and grind to a fine powder. Stir in 2 teaspoons turmeric. Makes about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 33.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 0.82mg | 0% | |
| Sodium | 353.99mg | 15% | |
| Potassium | 324.89mg | 7% | |
| Total Carbs | 15.04g | 5% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 12mg | 20% | |
| Iron | 6.9mg | 38% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 320.84 Kcal (1343 kJ) | ||
| Calories from fat | 110.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 6% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 0% | |
| Sodium | 1171.22mg | 15% | |
| Potassium | 1074.95mg | 7% | |
| Total Carbs | 49.75g | 5% | |
| Sugars | 2.25g | 3% | |
| Dietary Fiber | 13g | 16% | |
| Protein | 12.51g | 8% | |
| Vitamin C | 39.6mg | 20% | |
| Iron | 22.7mg | 38% | |
| Calcium | 372.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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