Directions:
- Before roasting the chicken, combine the cumin, curry, ginger, salt, and cayenne in a small bowl. Add the oil and combine.Use your fingers to carefully loosen the skin from the breasts, thighs, and drumsticks. Spread the spice mixture evenly under the skin. Place the cilantro inside the cavity. Roast the chicken according to the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.8 Kcal (682 kJ) | ||
| Calories from fat | 143.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 25% | |
|---|---|---|---|
| Sodium | 1073.58mg | 45% | |
| Potassium | 197.94mg | 4% | |
| Total Carbs | 5.67g | 2% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 2mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 77.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 522.94 Kcal (2189 kJ) | ||
| Calories from fat | 462.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.39g | 25% | |
|---|---|---|---|
| Sodium | 3448.44mg | 45% | |
| Potassium | 635.81mg | 4% | |
| Total Carbs | 18.2g | 2% | |
| Sugars | 1.12g | 1% | |
| Dietary Fiber | 7.09g | 9% | |
| Protein | 5.58g | 3% | |
| Vitamin C | 6.3mg | 3% | |
| Iron | 16.9mg | 29% | |
| Calcium | 248.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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