Main
Recipes
Course
Dinners
Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad Recipe

Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad Recipe

Posted by

Rate It!

Halibut with Panko-Horseradish Crust and Warm Fingerling Potato Salad

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb fingerling or new potatoes
2 tsp stone-ground mustard
3 tbsp fresh lemon juice, divided , plus 4 wedges
2 tsp olive oil, divided
salt and pepper , to taste
1 (1-lb) fennel bulb, halved, cored, and thinly sliced with stalks reserved
1/4 of a small red onion, sliced (about 1/8 cup)
4 (5-oz) halibut fillets
2 tbsp low-fat sour cream
2 tsp prepared horseradish
1 garlic clove, minced
1/2 cup panko ( japanese breadcrumbs)

Directions:

Cover the potatoes with 2 inches water in a small saucepan; bring to a boil. Simmer 15 minutes or until fork-tender. Drain, halve, and transfer to a bowl. Immediately toss potatoes with mustard, 1 tablespoon lemon juice, 1 teaspoon olive oil, and salt and pepper, to taste.
Preheat oven to 400°.
Toss fennel in a bowl with remaining 2 tablespoons juice, remaining 1 teaspoon oil, onion, and 2 tablespoons fennel fronds.
Rinse fish, and pat dry. Arrange in a single layer, skin side down, on a small shallow baking pan. Combine sour cream, horseradish, and garlic in a bowl. Spread evenly on top of fish, and top with panko. Roast fish 7 minutes or until tops are golden brown and fish is just cooked through.
Divide potatoes among 4 serving plates with fennel salad, fish, and lemon wedges. Garnish with fennel fronds; serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1013.12 Kcal (4242 kJ)
Calories from fat	287.15 Kcal
		% Daily Value*
Total Fat	31.91g	49%
Cholesterol	60.53mg	20%
Sodium	913.46mg	38%
Potassium	2318.35mg	49%
Total Carbs	150.9g	50%
Sugars	7.72g	31%
Dietary Fiber	15.5g	62%
Protein	36.52g	73%
Vitamin C	68.5mg	114%
Iron	6.9mg	38%
Calcium	275.9mg	28%

Amount Per 100 g
Calories	81.99 Kcal (343 kJ)
Calories from fat	23.24 Kcal
		% Daily Value*
Total Fat	2.58g	49%
Cholesterol	4.9mg	20%
Sodium	73.92mg	38%
Potassium	187.61mg	49%
Total Carbs	12.21g	50%
Sugars	0.62g	31%
Dietary Fiber	1.25g	62%
Protein	2.96g	73%
Vitamin C	5.5mg	114%
Iron	0.6mg	38%
Calcium	22.3mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Ultimate Creamy Potato Salad (Paula Deen)

Nonstick nonflammable cooking spray, New potatoes and 9 more..
Grilled Salade Nicoise

Anchovy, rinsed, dried and minced (about 4) and 18 more..
Butter Chicken, Chicken Makhani.

Boneless skinless chicken breast halves, Yogurt and 21 more..
Creamy Artichoke Soup

Artichokes (save leaves for other uses), Lemon juice and 8 more..
Grilled Veggie Burgers

Balsamic vinegar, Olive oil, Fresh salt and pepper and 13 more..
Creamy Fennel and Greens Soup

Olive oil, Unsalted butter and 8 more..
Fennel With Sweet Onions

Fennel bulbs, trimmed and very thinly sliced and 8 more..
Fennel with Sweet Onions

Fennel bulbs, trimmed and very thinly sliced and 8 more..