Malaysian Beef Curry Recipe

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Ingredients:

Serving

1 tbsp coriander
1/2 tbsp cumin
3 whole cloves
1 cinnamon stick
1 cardamom pod
2 black peppercorns
1 tbsp cayenne pepper
1 tsp turmeric
1 star anise
1 1/2 tbsp oil
4 red chili peppers
2 garlic cloves
1/2 inch fresh galangal root (or 2 tsp dried)
1/2 inch fresh ginger
2 tsp fresh lemongrass (minced )
3 shallots
1 lb stewing beef
1 cup coconut milk
3 small potatoes
1 tbsp soy sauce
1 kaffir lime leaf
1 tbsp brown sugar

Directions:

1. Toast the whole, dry spices in a frying pan on the stove. Then grind together with a mortar and pestle or a coffee grinder.
2. grind together wet spices into a paste with 1/2 of the oil. Add dry spices.
3. sweat shallots in frying pan, with the other 1/2 of the oil for 20 minutes on a LOW heat. Do not allow them to brown. Add to the spice paste.
4. Lightly brown stew meat in frying pan, then mix with the spice paste.
5. place beef mixture, coconut milk, potato, soy sauce, and lime leaf in crock pot and cook on low for 8-10 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	962.9 Kcal (4031 kJ)
Calories from fat	482.18 Kcal
		% Daily Value*
Total Fat	53.58g	82%
Cholesterol	29.48mg	10%
Sodium	1543.24mg	64%
Potassium	2371.19mg	50%
Total Carbs	110.35g	37%
Sugars	38.91g	156%
Dietary Fiber	18.63g	75%
Protein	24.2g	48%
Vitamin C	161.1mg	268%
Vitamin A	2mg	67%
Iron	13.8mg	77%
Calcium	221.4mg	22%

Amount Per 100 g
Calories	115.85 Kcal (485 kJ)
Calories from fat	58.01 Kcal
		% Daily Value*
Total Fat	6.45g	82%
Cholesterol	3.55mg	10%
Sodium	185.67mg	64%
Potassium	285.29mg	50%
Total Carbs	13.28g	37%
Sugars	4.68g	156%
Dietary Fiber	2.24g	75%
Protein	2.91g	48%
Vitamin C	19.4mg	268%
Vitamin A	0.2mg	67%
Iron	1.7mg	77%
Calcium	26.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

22.9

Points
26

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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