Directions:
- Toast the cumin seeds in a dry skillet over medium-high heat until fragrant, about 2 minutes. Place the cumin seeds, garlic, chile pepper, salt, olive oil, orange juice, and lemon juice into the bowl of a blender; grind to a coarse paste. Toss the chicken with the marinade, then place into the refrigerator, and allow to marinate for about 2 1/2 hours.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat a skillet over medium-high heat. Cook the chicken for 2 to 3 minutes on each side until browned. Place into the oven, and cook until the juices run clear, about 8 minutes. When the chicken is done, remove, cover with foil, and allow to rest for 3 to 5 minutes.
- While the chicken is in the oven, whisk together the olive oil, orange juice, lime zest, honey, and soy sauce in a skillet over medium-high heat. Simmer until the orange juice has reduced to 1/3 of original volume and is beginning to get thick and syrupy. Once thick, remove from heat, and whisk in the butter pieces one at a time until melted; set aside.
- To serve, place chicken on the plate and sprinkle with mango and avocado. Drizzle with the sauce, and garnish with cilantro and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.1 Kcal (1361 kJ) | ||
| Calories from fat | 269.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.92g | 46% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 13% | |
| Sodium | 283.41mg | 12% | |
| Potassium | 306.2mg | 7% | |
| Total Carbs | 12.25g | 4% | |
| Sugars | 7.89g | 32% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 4.66g | 9% | |
| Vitamin C | 31.9mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.76 Kcal (975 kJ) | ||
| Calories from fat | 192.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.42g | 46% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 13% | |
| Sodium | 202.91mg | 12% | |
| Potassium | 219.23mg | 7% | |
| Total Carbs | 8.77g | 4% | |
| Sugars | 5.65g | 32% | |
| Dietary Fiber | 1.66g | 9% | |
| Protein | 3.34g | 9% | |
| Vitamin C | 22.9mg | 53% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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