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Colonel Benjamin's Curry Chicken Recipe

Colonel Benjamin's Curry Chicken Recipe

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Ingredients

Count

Nutrition

1245

Calories

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Ingredients:

Serving

1 tsp salt
1 tsp ground coriander
1 tsp ground cumin
1 tsp chili powder
1 tsp grated peeled fresh ginger
1/4 tsp ground turmeric
1 tsp vegetable oil
4 cups finely chopped onion
2 garlic cloves, minced
3 1/2 cups coarsely chopped peeled tomato (about 1 1/2 lb)
2 tbsp fresh lemon juice
12 chicken thighs (about 3 lb), skinned
1/2 tsp salt
1 1/2 lb peeled baking potatoes , cut into 1-inch pieces
1/4 cup chopped fresh cilantro
2 tbsp chopped fresh cilantro
3 cups hot cooked rice
cilantro sprigs

Directions:

Combine first 6 ingredients.
Heat the oil in a Dutch oven over medium-high heat. Add onion and garlic; cook 15 minutes, stirring frequently. Add the cumin mixture, tomato, and juice. Reduce heat to medium, and cook 10 minutes, stirring occasionally.
Sprinkle chicken with 1/2 teaspoon salt. Add chicken and potatoes to pan; stir in chopped cilantro. Bring to a boil; cover, reduce heat, and simmer 50 minutes or until chicken is done. Serve mixture over rice, and garnish with cilantro sprigs.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1244.8 Kcal (5212 kJ)
Calories from fat	905.31 Kcal
		% Daily Value*
Total Fat	100.59g	155%
Cholesterol	237.83mg	79%
Sodium	718.1mg	30%
Potassium	813.26mg	17%
Total Carbs	55.29g	18%
Sugars	8.71g	35%
Dietary Fiber	7.45g	30%
Protein	30.63g	61%
Vitamin C	26.5mg	44%
Iron	1.2mg	7%
Calcium	97.4mg	10%

Amount Per 100 g
Calories	190.82 Kcal (799 kJ)
Calories from fat	138.78 Kcal
		% Daily Value*
Total Fat	15.42g	155%
Cholesterol	36.46mg	79%
Sodium	110.08mg	30%
Potassium	124.67mg	17%
Total Carbs	8.48g	18%
Sugars	1.34g	35%
Dietary Fiber	1.14g	30%
Protein	4.7g	61%
Vitamin C	4.1mg	44%
Iron	0.2mg	7%
Calcium	14.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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