Directions:
- Combine mustard and next 7 ingredients (through black pepper); rub evenly over steaks.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove from heat; let stand 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 71.96 Kcal (301 kJ) | ||
| Calories from fat | 32.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 466.94mg | 19% | |
| Potassium | 119.56mg | 3% | |
| Total Carbs | 1.22g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.2mg | 7% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 218.97 Kcal (917 kJ) | ||
| Calories from fat | 97.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 5% | |
|---|---|---|---|
| Cholesterol | 77.64mg | 9% | |
| Sodium | 1420.91mg | 19% | |
| Potassium | 363.81mg | 3% | |
| Total Carbs | 3.71g | 0% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1.15g | 2% | |
| Protein | 25.08g | 16% | |
| Vitamin C | 2.2mg | 1% | |
| Iron | 3.7mg | 7% | |
| Calcium | 55mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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