Directions:
- Combine first 8 ingredients.
- Combine water and next 5 ingredients (through cilantro sprig) in a large skillet; bring to a low simmer (180° to 190°). Add fish; cook 10 minutes or until desired degree of doneness. Remove fish from pan with a slotted spoon; drain on paper towels. Serve with sauce.
- Sustainable Choice: Halibut is a readily available, sustainable option with mild flavor and firm flesh.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 136.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.15g | 23% | |
|---|---|---|---|
| Cholesterol | 21.48mg | 7% | |
| Sodium | 915.4mg | 38% | |
| Potassium | 113.64mg | 2% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 45mg | 5% | |
| Amount Per 100 g | |||
| Calories | 39.89 Kcal (167 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 23% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 7% | |
| Sodium | 219.62mg | 38% | |
| Potassium | 27.26mg | 2% | |
| Total Carbs | 0.78g | 1% | |
| Sugars | 0.36g | 6% | |
| Dietary Fiber | 0.07g | 1% | |
| Protein | 1.08g | 9% | |
| Vitamin C | 1.9mg | 13% | |
| Iron | 0.1mg | 3% | |
| Calcium | 10.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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