Directions:
- Sprinkle fish with 1/2 teaspoon salt and 1/2 teaspoon pepper. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily with a fork or until desired degree of doneness.
- Combine fennel, orange, fennel frond, remaining 1 tablespoon oil, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; toss gently. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.54 Kcal (676 kJ) | ||
| Calories from fat | 102.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 474.88mg | 20% | |
| Potassium | 335.27mg | 7% | |
| Total Carbs | 10.46g | 3% | |
| Sugars | 6.66g | 27% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 36.8mg | 61% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.99 Kcal (481 kJ) | ||
| Calories from fat | 72.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.1g | 18% | |
|---|---|---|---|
| Cholesterol | 9.28mg | 4% | |
| Sodium | 338.05mg | 20% | |
| Potassium | 238.67mg | 7% | |
| Total Carbs | 7.44g | 3% | |
| Sugars | 4.74g | 27% | |
| Dietary Fiber | 1.75g | 10% | |
| Protein | 3.59g | 10% | |
| Vitamin C | 26.2mg | 61% | |
| Iron | 0.4mg | 3% | |
| Calcium | 28.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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