Directions:
- In a small bowl, combine all of the seasonings. Store in an airtight container in a cool dry place for up to 6 months. Yield: 3 batches (about 6 tablespoons total).
- To prepare chili: In a large saucepan or Dutch oven, cook the beef, onion and mushrooms if desired over medium heat until meat is no longer pink; drain.
- Stir in the tomatoes, beans, soup, 2 tablespoons spice mix, Worcestershire sauce and garlic. Bring to a boil. Reduce heat; cover and simmer for 20 minutes, stirring occasionally. Garnish with cheese. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.65 Kcal (145 kJ) | ||
| Calories from fat | 11.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 13.81mg | 5% | |
| Sodium | 301.53mg | 13% | |
| Potassium | 86.36mg | 2% | |
| Total Carbs | 1.46g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.19 Kcal (436 kJ) | ||
| Calories from fat | 34.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 2% | |
|---|---|---|---|
| Cholesterol | 41.51mg | 5% | |
| Sodium | 906.67mg | 13% | |
| Potassium | 259.67mg | 2% | |
| Total Carbs | 4.39g | 0% | |
| Sugars | 1.33g | 2% | |
| Dietary Fiber | 1.32g | 2% | |
| Protein | 13.68g | 9% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 20.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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