Directions:
- Put flour, salt and pepper in a bag.
- Add ribs and shake to coat.
- Brown ribs in butter in a lg skillet
- Put in slow cooker.
- In same skillet, combine remaining ingredients.
- Bring to a boil, stirring.
- Pour over ribs.
- Cover and cook on low for 9 hours.
- I like to serve with garlic mashed potatoes. In a pasta platter pour some of the ribs sauce. Mound the potatoes on top and place the ribs around the potatoes. YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.31 Kcal (3045 kJ) | ||
| Calories from fat | 408.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.35g | 70% | |
|---|---|---|---|
| Cholesterol | 158.28mg | 53% | |
| Sodium | 1098.02mg | 46% | |
| Potassium | 790.77mg | 17% | |
| Total Carbs | 43.99g | 15% | |
| Sugars | 30.87g | 123% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 34.96g | 70% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.1mg | 28% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 200.53 Kcal (840 kJ) | ||
| Calories from fat | 112.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.5g | 70% | |
|---|---|---|---|
| Cholesterol | 43.64mg | 53% | |
| Sodium | 302.74mg | 46% | |
| Potassium | 218.03mg | 17% | |
| Total Carbs | 12.13g | 15% | |
| Sugars | 8.51g | 123% | |
| Dietary Fiber | 0.65g | 9% | |
| Protein | 9.64g | 70% | |
| Vitamin C | 1.6mg | 10% | |
| Iron | 1.4mg | 28% | |
| Calcium | 26.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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