Directions:
- In a large zip-top plastic bag, combine the flour, salt, and pepper.
- Add ribs in batches and shake to coat.
- In a large skillet, brown ribs in oil or butter.
- Transfer to a large slow cooker.
- In the same skillet, combine the remaining ingredients.
- Cook and stir until mixture comes to a boil; pour over ribs (slow cooker will be full).
- Cover and cook on low for 9-10 hours or until meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.38 Kcal (1781 kJ) | ||
| Calories from fat | 236 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.22g | 40% | |
|---|---|---|---|
| Cholesterol | 93.8mg | 31% | |
| Sodium | 695.46mg | 29% | |
| Potassium | 519.26mg | 11% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 12.93g | 52% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 23.71g | 47% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3.3mg | 18% | |
| Calcium | 42.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 198.88 Kcal (833 kJ) | ||
| Calories from fat | 110.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.26g | 40% | |
|---|---|---|---|
| Cholesterol | 43.85mg | 31% | |
| Sodium | 325.15mg | 29% | |
| Potassium | 242.77mg | 11% | |
| Total Carbs | 10.67g | 8% | |
| Sugars | 6.05g | 52% | |
| Dietary Fiber | 0.63g | 5% | |
| Protein | 11.08g | 47% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.5mg | 18% | |
| Calcium | 20mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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