Southwestern Skewers Recipe

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Ingredients:

Serving

1 bottle (8 oz) reduced-fat italian salad dressing
10 garlic cloves, minced
1 tsp white pepper
1 tsp chili powder
1 tsp ground cumin
1 tsp paprika
1/2 tsp cayenne pepepr
1 medium green pepper , cut into 1-inch pieces
1 medium sweet red pepper , cut into 1-inch pieces
1 medium onion , cut into 1-inch pieces
8 large fresh mushrooms
8 cherry tomatoes
1 lb boneless skinless chicken breasts, cut into 1-inch cubes

Directions:

In a large bowl, combine the first seven ingredients. Pour half into a large resealable plastic bag; add vegetables. Seal bag and turn to coat. Pour remaining marinade into another large resealable plastic bag; add chicken. Seal bag and turn to coat. Refrigerate vegetables and chicken for at least 2-3 hours.
Drain chicken, discarding marinade. Drain vegetables, reserving marinade for basting. On eight metal or soaked wooden skewers, alternately thread chicken and vegetables.
Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until chicken is no longer pink and vegetables are tender, basting frequently with reserved marinade. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.02 Kcal (837 kJ)
Calories from fat	37.83 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Cholesterol	67.32mg	22%
Sodium	393.74mg	16%
Potassium	994.26mg	21%
Total Carbs	16.16g	5%
Sugars	8.08g	32%
Dietary Fiber	4.23g	17%
Protein	26.94g	54%
Vitamin C	84.5mg	141%
Iron	1.3mg	7%
Calcium	54.9mg	5%

Amount Per 100 g
Calories	51.64 Kcal (216 kJ)
Calories from fat	9.77 Kcal
		% Daily Value*
Total Fat	1.09g	6%
Cholesterol	17.38mg	22%
Sodium	101.66mg	16%
Potassium	256.71mg	21%
Total Carbs	4.17g	5%
Sugars	2.08g	32%
Dietary Fiber	1.09g	17%
Protein	6.95g	54%
Vitamin C	21.8mg	141%
Iron	0.3mg	7%
Calcium	14.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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