Turkey Bean Chili Recipe

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Ingredients:

Serving

2 lbs ground turkey
1 cup chopped onion
1 cup chopped green pepper
4 (14 1/2 oz) cans stewed tomatoes, cut up
1 (16 oz) can kidney beans, rinsed and drained
1 (15 1/2 oz) can chili beans, undrained
1 (15 oz) can pinto beans, rinsed and drained
1 (15 oz) can black beans, rinsed and drained
1 jalapeno pepper, seeded and chopped
1 -2 tbsp chili powder
1 -2 tsp ground cumin
1 tsp salt
1/4 tsp cayenne pepper

Directions:

In a Dutch oven or soup kettle, cook the turkey, onion, and green pepper over medium heat until meat is no longer pink; drain.
Stir in the remaining ingredients; bring to a boil.
Decrease heat, cover and simmer for 20 minutes.
Taste and adjust seasoning; serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.95 Kcal (460 kJ)
Calories from fat	35.48 Kcal
		% Daily Value*
Total Fat	3.94g	6%
Cholesterol	43.86mg	15%
Sodium	271.6mg	11%
Potassium	250.43mg	5%
Total Carbs	4.68g	2%
Sugars	1.08g	4%
Dietary Fiber	1.36g	5%
Protein	14.55g	29%
Vitamin C	10.5mg	17%
Iron	1.2mg	6%
Calcium	23mg	2%

Amount Per 100 g
Calories	111.55 Kcal (467 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	44.5mg	15%
Sodium	275.56mg	11%
Potassium	254.09mg	5%
Total Carbs	4.75g	2%
Sugars	1.1g	4%
Dietary Fiber	1.38g	5%
Protein	14.76g	29%
Vitamin C	10.6mg	17%
Iron	1.2mg	6%
Calcium	23.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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