Cajun Burgers Recipe

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Ingredients:

Serving

cajun seasoning blend:
3 tbsp ground cumin
3 tbsp dried oregano
1 tbsp garlic powder
1 tbsp paprika
2 tsp salt
1 tsp cayenne pepper
burgers:
1 lb ground turkey or beef
1/4 cup finely chopped onion
1 tsp salt
1 tsp cajun seasoning blend (recipe above )
1/2 to 1 tsp hot pepper sauce
1/2 tsp dried thyme
1/4 tsp dried basil
1 garlic clove, minced
4 hamburger buns
sauteed onions , optional

Directions:

Combine all seasoning blend ingredients in a small bowl or resealable plastic bag; mix well.
In a bowl, combine the first eight burger ingredients; shape into four patties. Cook in a skillet or grill over medium-hot heat for 4-5 minutes per side or until burgers reach desired doneness.
Serve on buns; top with sauteed onions if desired. Store remaining seasoning blend in an airtight container. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.22 Kcal (1713 kJ)
Calories from fat	101 Kcal
		% Daily Value*
Total Fat	11.22g	17%
Cholesterol	86.63mg	29%
Sodium	2183.64mg	91%
Potassium	461.37mg	10%
Total Carbs	43.75g	15%
Sugars	7.87g	31%
Dietary Fiber	3.68g	15%
Protein	33.84g	68%
Vitamin C	2.7mg	4%
Iron	6.7mg	37%
Calcium	125mg	12%

Amount Per 100 g
Calories	188.99 Kcal (791 kJ)
Calories from fat	46.65 Kcal
		% Daily Value*
Total Fat	5.18g	17%
Cholesterol	40.01mg	29%
Sodium	1008.48mg	91%
Potassium	213.08mg	10%
Total Carbs	20.21g	15%
Sugars	3.63g	31%
Dietary Fiber	1.7g	15%
Protein	15.63g	68%
Vitamin C	1.2mg	4%
Iron	3.1mg	37%
Calcium	57.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.4

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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