Spiced Chicken with Melon Salsa Recipe

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Ingredients:

Serving

1/4 tsp salt
1/4 tsp ground ginger
1/4 tsp ground nutmeg
1/8 to 1/4 tsp crushed red pepper flakes
2 boneless skinless chicken breast halves (5 oz each)
salsa:
1/3 cup each diced cantaloupe , honeydew and watermelon
2 tbsp diced celery
1 green onion, finely chopped
2 tsp minced fresh mint
2 tsp chopped crystallized ginger
2 tsp lime juice
2 tsp honey
1/4 tsp grated lime peel

Directions:

In a small bowl, combine the salt, ginger, nutmeg and pepper flakes; rub over chicken.
Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill, covered, over medium heat or broil 6 in. from the heat for 6 minutes on each side or until a thermometer reads 170°.
Meanwhile, in a small bowl, combine the salsa ingredients. Serve with chicken. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.39 Kcal (542 kJ)
Calories from fat	20.05 Kcal
		% Daily Value*
Total Fat	2.23g	3%
Cholesterol	41.82mg	14%
Sodium	533.15mg	22%
Potassium	348.13mg	7%
Total Carbs	13.73g	5%
Sugars	8.73g	35%
Dietary Fiber	1.14g	5%
Protein	14.63g	29%
Vitamin C	15.6mg	26%
Vitamin A	0.2mg	8%
Iron	29.7mg	165%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	93.87 Kcal (393 kJ)
Calories from fat	14.55 Kcal
		% Daily Value*
Total Fat	1.62g	3%
Cholesterol	30.34mg	14%
Sodium	386.78mg	22%
Potassium	252.56mg	7%
Total Carbs	9.96g	5%
Sugars	6.34g	35%
Dietary Fiber	0.83g	5%
Protein	10.62g	29%
Vitamin C	11.3mg	26%
Vitamin A	0.2mg	8%
Iron	21.5mg	165%
Calcium	17.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.5

Points
3

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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