Directions:
- In a small bowl, beat the butter, chili powder, mustard and cayenne until smooth. Refrigerate until serving.
- Rub the steaks with pepper and sugar. Grill, covered, over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Spoon chili butter over steak. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.65 Kcal (1778 kJ) | ||
| Calories from fat | 321.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.75g | 55% | |
|---|---|---|---|
| Cholesterol | 133.58mg | 45% | |
| Sodium | 139.51mg | 6% | |
| Potassium | 457.51mg | 10% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 290.93 Kcal (1218 kJ) | ||
| Calories from fat | 220.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.49g | 55% | |
|---|---|---|---|
| Cholesterol | 91.52mg | 45% | |
| Sodium | 95.58mg | 6% | |
| Potassium | 313.44mg | 10% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.3g | 2% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 15.2g | 44% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 2.6mg | 21% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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