Directions:
- In a Dutch oven or soup kettle, cook the turkey, onion and green pepper over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients.
- Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Yield: 15 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.96 Kcal (465 kJ) | ||
| Calories from fat | 35.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 43.86mg | 15% | |
| Sodium | 276.09mg | 12% | |
| Potassium | 256.88mg | 5% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 10.5mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.2 Kcal (470 kJ) | ||
| Calories from fat | 36.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 44.35mg | 15% | |
| Sodium | 279.17mg | 12% | |
| Potassium | 259.75mg | 5% | |
| Total Carbs | 4.9g | 2% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 14.76g | 29% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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