Directions:
- In a large bowl, combine the first six ingredients. Store in an airtight container in a cool dry place.Yield: 4 batches (20 teaspoons total).
- To prepare chili: Lightly brown steak in oil in a Dutch oven; add 3 teaspoons of the seasoning mix and toss to coat. Add ground beef; cook until meat is no longer pink. Add onion; cook until tender. Add tomatoes and 2 more teaspoons of mix. Stir in one can of chili beans. Place the other can in a blender; cover and process until smooth. Add to chili. Cook on low for 30-40 minutes or until meat is tender. Yield: 10 servings (2-1/2 quarts) per batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.18 Kcal (198 kJ) | ||
| Calories from fat | 25.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 4% | |
|---|---|---|---|
| Cholesterol | 14.98mg | 5% | |
| Sodium | 37.94mg | 2% | |
| Potassium | 103.5mg | 2% | |
| Total Carbs | 1.04g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.44g | 2% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 8.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 163.21 Kcal (683 kJ) | ||
| Calories from fat | 87.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 4% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 5% | |
| Sodium | 131.24mg | 2% | |
| Potassium | 358.04mg | 2% | |
| Total Carbs | 3.59g | 0% | |
| Sugars | 0.73g | 1% | |
| Dietary Fiber | 1.54g | 2% | |
| Protein | 16.26g | 9% | |
| Vitamin C | 2mg | 1% | |
| Iron | 3mg | 5% | |
| Calcium | 30.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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