Directions:
- In a small bowl, combine the pineapple, onion, green pepper, cilantro, 1 teaspoon lime juice, 1/8 teaspoon salt and cayenne. Chill until serving.
- Combine oil and remaining lime juice; drizzle over fillets. Sprinkle with pepper and remaining salt.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until fish flakes easily with a fork. Serve with salsa. Yield: 2 servings (1/2 cup salsa).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.62 Kcal (681 kJ) | ||
| Calories from fat | 41.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 352.31mg | 15% | |
| Potassium | 432.23mg | 9% | |
| Total Carbs | 8.38g | 3% | |
| Sugars | 6.75g | 27% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 23.75g | 48% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.39 Kcal (378 kJ) | ||
| Calories from fat | 22.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 7% | |
|---|---|---|---|
| Cholesterol | 32.24mg | 19% | |
| Sodium | 195.84mg | 15% | |
| Potassium | 240.27mg | 9% | |
| Total Carbs | 4.66g | 3% | |
| Sugars | 3.75g | 27% | |
| Dietary Fiber | 0.36g | 3% | |
| Protein | 13.2g | 48% | |
| Vitamin C | 5.9mg | 18% | |
| Iron | 0.7mg | 7% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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