Directions:
- Measure and mix flours, xanthan gum (optional) and seeds in large bowl.
- Please ingredients in loaf pan in order suggested by manufacturer. (The above order is for my Black & Decker bread machine).
- Set to Rapid Bake, 2 lb. Loaf, Light Crust.
- Let cool on rack for 40 to 45 minutes. Wrap in plastic bag (I use a Ziplock). Can be sliced and frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.34 Kcal (1471 kJ) | ||
| Calories from fat | 122.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 3.05mg | 1% | |
| Sodium | 596.08mg | 25% | |
| Potassium | 237.76mg | 5% | |
| Total Carbs | 45.91g | 15% | |
| Sugars | 5.92g | 24% | |
| Dietary Fiber | 10.63g | 43% | |
| Protein | 12.12g | 24% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.6mg | 15% | |
| Calcium | 131.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 136.84 Kcal (573 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 21% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 1% | |
| Sodium | 232.16mg | 25% | |
| Potassium | 92.6mg | 5% | |
| Total Carbs | 17.88g | 15% | |
| Sugars | 2.31g | 24% | |
| Dietary Fiber | 4.14g | 43% | |
| Protein | 4.72g | 24% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1mg | 15% | |
| Calcium | 51.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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