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The Healthiest Bran Muffins You'll Ever Eat Recipe

The Healthiest Bran Muffins You'll Ever Eat Recipe

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The Healthiest Bran Muffins You'll Ever Eat

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Ingredients:

Serving

1 cup oat bran
1/2 cup wheat germ
1/2 cup flax seed meal
1 cup whole wheat flour
1 tbsp vital gluten
2 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1 tsp cinnamon
1 cup brown sugar
1/4 cup hemp seeds (aka hemp hearts)
2 tbsp chia seeds
2 tbsp buckwheat groats
1/2 cup pecans, chopped
1/2 cup dried cranberries
1/2 cup prune, chopped
1 cup milk
2 eggs, beaten
1 tsp vanilla
2 tbsp canola oil

Directions:

Preheat oven to 350º F. Line muffin tins with paper muffin cups.
In a large mixing bowl, combine all the dry ingredients, including nuts and fruits.
In a small mixing bowl, combine all the wet ingredients (milk, eggs, vanilla and oil).
Make a well in the center of the dry ingredients and add the wet ingredients. Mix only until the dry ingredients are moistened.
Fill the muffin cups about 2/3 full and bake for 15-20 minutes or until a toothpick inserted into the center comes out dry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	889.61 Kcal (3725 kJ)
Calories from fat	334.69 Kcal
		% Daily Value*
Total Fat	37.19g	57%
Cholesterol	55.38mg	18%
Sodium	685.45mg	29%
Potassium	951.18mg	20%
Total Carbs	127.86g	43%
Sugars	64g	256%
Dietary Fiber	18.84g	75%
Protein	22.59g	45%
Vitamin C	2.2mg	4%
Iron	9mg	50%
Calcium	272.6mg	27%

Amount Per 100 g
Calories	334.22 Kcal (1399 kJ)
Calories from fat	125.74 Kcal
		% Daily Value*
Total Fat	13.97g	57%
Cholesterol	20.8mg	18%
Sodium	257.52mg	29%
Potassium	357.36mg	20%
Total Carbs	48.04g	43%
Sugars	24.04g	256%
Dietary Fiber	7.08g	75%
Protein	8.49g	45%
Vitamin C	0.8mg	4%
Iron	3.4mg	50%
Calcium	102.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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