Directions:
- Add the ingredients into the bread machine in the order given.
- Set for 2 pound loaf; wholewheat bread and a light crust.
- Remember to add your seeds and herbs after the machine beeps 3 times. This is the proper time to make additions.
- When the bread is finished, put on your oven mitts and remove it from the machine.
- Gently shake the bread out onto a wire rack and cool before slicing.
- Bon Appetit!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.7 Kcal (715 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Sodium | 99.91mg | 4% | |
| Potassium | 22.09mg | 0% | |
| Total Carbs | 33.52g | 11% | |
| Sugars | 24.02g | 96% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 6.63g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 188.45 Kcal (789 kJ) | ||
| Calories from fat | 18.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 110.29mg | 4% | |
| Potassium | 24.39mg | 0% | |
| Total Carbs | 37.01g | 11% | |
| Sugars | 26.52g | 96% | |
| Dietary Fiber | 2.01g | 7% | |
| Protein | 7.32g | 13% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 18.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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