Black Bean Brownies (Gluten-Free, Dairy-Free) Recipe

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Black Bean Brownies (Gluten-Free, Dairy-Free)
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Ingredients:

Directions:

  1. Preheat oven to 350° and spray an 8-inch square baking pan with non-stick cooking spray. Set aside.
  2. To the bowl of a food processor, add black beans and process until a paste forms.
  3. Add eggs, oil, sugar, cocoa, flour, xanthan gum, vanilla, baking powder and cayenne. Process until smooth and well combined.
  4. Stir in chocolate chips and spread batter into prepared pan.
  5. Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
  6. Cool and refrigerate for easier cutting. Store in sealed container or in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.32 Kcal (1136 kJ)
Calories from fat 137.64 Kcal
% Daily Value*
Total Fat 15.29g 24%
Cholesterol 61.38mg 20%
Sodium 42.23mg 2%
Potassium 245.09mg 5%
Total Carbs 33.72g 11%
Sugars 22.8g 91%
Dietary Fiber 4.98g 20%
Protein 5.24g 10%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 337.84 Kcal (1414 kJ)
Calories from fat 171.39 Kcal
% Daily Value*
Total Fat 19.04g 24%
Cholesterol 76.43mg 20%
Sodium 52.58mg 2%
Potassium 305.18mg 5%
Total Carbs 41.99g 11%
Sugars 28.38g 91%
Dietary Fiber 6.2g 20%
Protein 6.52g 10%
Vitamin C 0.1mg 0%
Iron 2.5mg 11%
Calcium 44.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • high fiber

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