Granola Bars Recipe

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Granola Bars
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Ingredients
11
Count
Nutrition
237
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350F. Line a baking sheet with parchment paper. Line a 13x9 baking dish with parchment paper, with overhang on the sides.
  2. Place nuts, oats, and flax seeds onto lined sheet. Bake for 10-15 minutes, until fragrant & lightly browned. Remove & set aside to cool. Reserve paper.
  3. In a large mixing bowl, combine puffed rice cereal, psyllium husk, dried fruit, and cooled toasted nuts, oats and seeds.
  4. In a small saucepan, combine oil and honey (or whatever you're using). Bring to a light simmer. Add sugar, sea salt, and vanilla extract. Whisk to combine. Remove from heat.
  5. Pour honey mixture into mixing bowl and work quickly to mix around so every part gets a bit of the sticky goodness.
  6. Pour mixture into prepared baking dish. Smooth out with a wooden spoon or spatula (may spray with nonstick cooking spray but not totally necessary). Spread as even as you can, making sure to get all the way to the edges and corners.
  7. Place reserved parchment paper over top and press down firmly with your fingers, all around, trying to compact the mixture as best you can paying attention to the edges & corners.
  8. Remove top paper & allow to cool on countertop completely. Then, place in fridge to chill for 2 hours. Now they will be easier to cut.
  9. Lift parchment up by overhangs and place entire thing onto cutting board or cutting surface. Using a long, sharp knife, cut the bars into your desired size. I cut horizontally down the middle and then into eight sections vertically.
  10. These will last stored in an air-tight container at room temp for at least 2 weeks. You may also refrigerate these. I chose to wrap each bar in wax paper before placing in an air-tight container for portability with ease.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.97 Kcal (992 kJ)
Calories from fat 104.37 Kcal
% Daily Value*
Total Fat 11.6g 18%
Sodium 174.99mg 7%
Potassium 201.85mg 4%
Total Carbs 38.96g 13%
Sugars 2.73g 11%
Dietary Fiber 5.61g 22%
Protein 3.85g 8%
Vitamin C 134.5mg 224%
Iron 1.7mg 10%
Calcium 273.9mg 27%
Amount Per 100 g
Calories 384.33 Kcal (1609 kJ)
Calories from fat 169.27 Kcal
% Daily Value*
Total Fat 18.81g 18%
Sodium 283.8mg 7%
Potassium 327.37mg 4%
Total Carbs 63.19g 13%
Sugars 4.42g 11%
Dietary Fiber 9.1g 22%
Protein 6.24g 8%
Vitamin C 218.1mg 224%
Iron 2.8mg 10%
Calcium 444.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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