Oatmeal Spelt Brown Bread Recipe

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Ingredients:

Serving

1/2 cup quick oats
1 cup boiling water
2 tbsp butter
1/4 cup warm water
1 tsp salt
1/2 cup molasses
2 cups whole spelt flour
2 cups light spelt flour
2 1/2 tsp instant yeast

Directions:

In a medium bowl, combine oats and boiling water. Let cool to lukewarm.
Add butter, warm water, salt and molasses. Stir and pour into bread bucket.
Add both flours and yeast. Start machine on dough cycle. (Or use whole grain cycle and disregard step 4.).
When cycle ends, dump out dough on floured board. Knead several times and place in greased loaf pan. Let rise in warm place until doubled. Bake at 375ºF for 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	295.43 Kcal (1237 kJ)
Calories from fat	53.18 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	10.18mg	3%
Sodium	473.93mg	20%
Potassium	489.29mg	10%
Total Carbs	54.54g	18%
Sugars	21.18g	85%
Dietary Fiber	5.58g	22%
Protein	6.26g	13%
Iron	3.4mg	19%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	118.09 Kcal (494 kJ)
Calories from fat	21.26 Kcal
		% Daily Value*
Total Fat	2.36g	9%
Cholesterol	4.07mg	3%
Sodium	189.44mg	20%
Potassium	195.58mg	10%
Total Carbs	21.8g	18%
Sugars	8.47g	85%
Dietary Fiber	2.23g	22%
Protein	2.5g	13%
Iron	1.3mg	19%
Calcium	27.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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