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Bread Machine Cracked Wheat & Flax Seed Bread Recipe

Bread Machine Cracked Wheat & Flax Seed Bread Recipe

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Bread Machine Cracked Wheat & Flax Seed Bread

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Ingredients:

Serving

Directions:

Place ingredients in the bread machine in the order recommended by the manufacturer.
Utilize the whole wheat dough cycle.
Spray loaf pan with olive oil spray.
Form bread dough into greased loaf pan, Let Rise again. Cover with warm damp cotton cloth and place in a warm place.
Bake at 375 degrees for 33 minutes.
When baked, remove from pan and rub crust with cold stick of butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	550.64 Kcal (2305 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	3.88mg	1%
Sodium	749.63mg	31%
Potassium	221.4mg	5%
Total Carbs	94.3g	31%
Sugars	6.25g	25%
Dietary Fiber	4.39g	18%
Protein	18.81g	38%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	2%
Iron	5.2mg	29%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	240.11 Kcal (1005 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	17%
Cholesterol	1.69mg	1%
Sodium	326.87mg	31%
Potassium	96.54mg	5%
Total Carbs	41.12g	31%
Sugars	2.73g	25%
Dietary Fiber	1.92g	18%
Protein	8.2g	38%
Vitamin C	0.2mg	1%
Iron	2.2mg	29%
Calcium	35.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.1

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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