Seed & Spelt Bread Abm Recipe

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Ingredients:

Serving

1 cup water
1 tsp sea salt
1 tbsp olive oil
2 tbsp honey or 2 tbsp molasses
1/2 tsp gluten
3/4 cup whole wheat bread flour
3/4 cup oat flour
1 1/2 cups spelt flour
1/4 cup sunflower seeds
1/4 cup pumpkin seeds
2 tbsp flax seeds
2 tbsp poppy seeds
1 1/4 tsp instant yeast

Directions:

Measure all ingredients into the baking pan of your ABM, in the order recommended by the manufacturer. Set it for Basic Cycle, or for Basic Dough, and when the dough completes, shape, and place in a loaf pan. Set in a warm place, and allow to rise for 45 minutes, or until doubled in volume. Set oven for 350, and bake for 35 minutes, or until the loaf sounds hollow when you knock on the bottom.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.47 Kcal (860 kJ)
Calories from fat	50.79 Kcal
		% Daily Value*
Total Fat	5.64g	9%
Cholesterol	3.96mg	1%
Sodium	265.18mg	11%
Potassium	152.83mg	3%
Total Carbs	31.16g	10%
Sugars	3.75g	15%
Dietary Fiber	3.8g	15%
Protein	8.07g	16%
Vitamin C	0.2mg	0%
Iron	1.9mg	10%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	192.67 Kcal (807 kJ)
Calories from fat	47.63 Kcal
		% Daily Value*
Total Fat	5.29g	9%
Cholesterol	3.72mg	1%
Sodium	248.66mg	11%
Potassium	143.31mg	3%
Total Carbs	29.22g	10%
Sugars	3.52g	15%
Dietary Fiber	3.56g	15%
Protein	7.56g	16%
Vitamin C	0.2mg	0%
Iron	1.7mg	10%
Calcium	51.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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