Black Bean Chicken with Rice for Two Recipe

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Black Bean Chicken with Rice for Two
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Ingredients
10
Count
Nutrition
621
Calories
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Ingredients:

Directions:

  1. Combine the chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in the beans, corn and salsa. Cover and cook over medium heat for 8-10 minutes or until a meat thermometer reads 170°.
  2. Slice chicken; serve with rice and bean mixture. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 621.06 Kcal (2600 kJ)
Calories from fat 123.83 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 54.75mg 18%
Sodium 1206.73mg 50%
Potassium 1602.94mg 34%
Total Carbs 91.44g 30%
Sugars 9.54g 38%
Dietary Fiber 16.39g 66%
Protein 36.72g 73%
Vitamin C 2mg 3%
Iron 5.6mg 31%
Calcium 168.3mg 17%
Amount Per 100 g
Calories 174.03 Kcal (729 kJ)
Calories from fat 34.7 Kcal
% Daily Value*
Total Fat 3.86g 21%
Cholesterol 15.34mg 18%
Sodium 338.15mg 50%
Potassium 449.17mg 34%
Total Carbs 25.62g 30%
Sugars 2.67g 38%
Dietary Fiber 4.59g 66%
Protein 10.29g 73%
Vitamin C 0.5mg 3%
Iron 1.6mg 31%
Calcium 47.2mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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