Directions:
- Process tomatoes on LO to desired consistency; set aside. Brown ground beefwith onion, green pepper and garlic; drain. In large saucepan combine beef mxture and remaining ingredients except chili beans; bring to a boil. Reduce heat; cover and simmer1 to 2 hours, stirring occasionally. Stir in beans; simmer until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 92.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 47.66mg | 16% | |
| Sodium | 451.43mg | 19% | |
| Potassium | 389.99mg | 8% | |
| Total Carbs | 6.34g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.1mg | 12% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.22 Kcal (575 kJ) | ||
| Calories from fat | 71.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 16% | |
|---|---|---|---|
| Cholesterol | 37.11mg | 16% | |
| Sodium | 351.46mg | 19% | |
| Potassium | 303.62mg | 8% | |
| Total Carbs | 4.93g | 2% | |
| Sugars | 1.92g | 10% | |
| Dietary Fiber | 1.21g | 6% | |
| Protein | 12.02g | 31% | |
| Vitamin C | 9mg | 19% | |
| Iron | 1.7mg | 12% | |
| Calcium | 20.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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