Directions:
- In a Dutch oven, brown meat with onion, green pepper, and garlic.
- Meanwhile, in a blender, process beans with liquid until smooth.
- Drain fat from Dutch oven; add the beans and remaining ingredients.
- Simmer, uncovered, for 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.25 Kcal (1416 kJ) | ||
| Calories from fat | 181.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.17g | 31% | |
|---|---|---|---|
| Cholesterol | 93.72mg | 31% | |
| Sodium | 239mg | 10% | |
| Potassium | 626.57mg | 13% | |
| Total Carbs | 10.66g | 4% | |
| Sugars | 5.31g | 21% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 30.17g | 60% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 3.9mg | 22% | |
| Calcium | 48.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 80.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 31% | |
|---|---|---|---|
| Cholesterol | 41.73mg | 31% | |
| Sodium | 106.41mg | 10% | |
| Potassium | 278.96mg | 13% | |
| Total Carbs | 4.75g | 4% | |
| Sugars | 2.36g | 21% | |
| Dietary Fiber | 1.13g | 10% | |
| Protein | 13.43g | 60% | |
| Vitamin C | 10.3mg | 39% | |
| Iron | 1.7mg | 22% | |
| Calcium | 21.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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