Black Bean Chicken with Rice Recipe

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Ingredients

Count

Nutrition

368

Calories

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Ingredients:

Serving

3 tsp chili powder
1 tsp ground cumin
1 tsp pepper
1/4 tsp salt
4 boneless skinless chicken breast halves (4 oz each)
2 tsp canola oil
1 can (15 oz) black beans, rinsed and drained
1 cup frozen corn
1 cup salsa
2 cups cooked brown rice

Directions:

Combine chili powder, cumin, pepper and salt; rub over chicken. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Stir in beans, corn and salsa. Cover and cook over medium heat for 10-15 minutes or until a thermometer reads 165°.
Slice chicken; serve with rice and bean mixture. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	367.67 Kcal (1539 kJ)
Calories from fat	110.27 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	38.02mg	13%
Sodium	1106.06mg	46%
Potassium	549.22mg	12%
Total Carbs	50.73g	17%
Sugars	8.22g	33%
Dietary Fiber	5.89g	24%
Protein	16.6g	33%
Vitamin C	2mg	3%
Iron	2.3mg	13%
Calcium	86.4mg	9%

Amount Per 100 g
Calories	139.89 Kcal (586 kJ)
Calories from fat	41.95 Kcal
		% Daily Value*
Total Fat	4.66g	19%
Cholesterol	14.47mg	13%
Sodium	420.82mg	46%
Potassium	208.96mg	12%
Total Carbs	19.3g	17%
Sugars	3.13g	33%
Dietary Fiber	2.24g	24%
Protein	6.32g	33%
Vitamin C	0.7mg	3%
Iron	0.9mg	13%
Calcium	32.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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