Directions:
- Cut steak into thin strips. Combine mustard, chili powder, salt if desired, pepper and garlic in a bowl; add steak and toss to coat. Transfer to a 3-qt. slow cooker; add tomatoes, onion and bouillon. Cover and cook on low for 6-8 hours. Stir in beans; cook 30 minutes longer. Serve over rice. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.41 Kcal (538 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 13% | |
| Sodium | 1463.82mg | 61% | |
| Potassium | 393.54mg | 8% | |
| Total Carbs | 3.76g | 1% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 29.3mg | 49% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 68.9 Kcal (288 kJ) | ||
| Calories from fat | 17.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 6% | |
|---|---|---|---|
| Cholesterol | 20.53mg | 13% | |
| Sodium | 785.48mg | 61% | |
| Potassium | 211.17mg | 8% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.46g | 3% | |
| Dietary Fiber | 0.57g | 4% | |
| Protein | 10.3g | 38% | |
| Vitamin C | 15.7mg | 49% | |
| Iron | 0.6mg | 6% | |
| Calcium | 9.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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