Spanish Squash Recipe

Posted by
Rate It!
Spanish Squash
Add your photo!
Ingredients
10
Count
Nutrition
183
Calories
Total time
60
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large skillet over medium heat, cook the ground beef until evenly brown. Drain, and set aside.
  2. Heat the oil in the skillet over medium heat. Mix in the squash and onion, and saute until tender.
  3. Mix the tomatoes and water into the skillet. Season with chili powder, cumin, garlic powder, salt, and pepper. Bring the mixture to a boil. Cover skillet, reduce heat to low, and simmer 30 minutes, stirring occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 182.64 Kcal (765 kJ)
Calories from fat 121.13 Kcal
% Daily Value*
Total Fat 13.46g 21%
Cholesterol 46.86mg 16%
Sodium 60.98mg 3%
Potassium 255.99mg 5%
Total Carbs 1.42g 0%
Sugars 0.18g 1%
Dietary Fiber 0.45g 2%
Protein 14.61g 29%
Vitamin C 0.9mg 2%
Iron 1.6mg 9%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 159.42 Kcal (667 kJ)
Calories from fat 105.72 Kcal
% Daily Value*
Total Fat 11.75g 21%
Cholesterol 40.9mg 16%
Sodium 53.22mg 3%
Potassium 223.43mg 5%
Total Carbs 1.24g 0%
Sugars 0.15g 1%
Dietary Fiber 0.39g 2%
Protein 12.75g 29%
Vitamin C 0.8mg 2%
Iron 1.4mg 9%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top