Spanish Spinach Recipe

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Spanish Spinach
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Ingredients:

Directions:

  1. Toast the pine nuts in a dry pan over medium heat, shaking every 30 seconds until they become fragrant & slightly golden. Do not burn by leaving unattended! Dump toasted nuts on a plate to cool.
  2. If using frozen spinach, microwave 4 to 6 minutes on high with no additional water but do cover them. If using fresh spinach, place rinsed but not dried leaves in a large pan and cook, stirring until wilted, about 3 to 4 minutes. Drain.
  3. Heat the oil in a nonstick, nonreactive skillet over medium heat. Add pimenton and cook, stirring about 2 minutes. Add spinach, salt and approximately 2/3 cup water, stirring another minute. Add pine nuts and toss until just heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.26 Kcal (993 kJ)
Calories from fat 199.76 Kcal
% Daily Value*
Total Fat 22.2g 34%
Sodium 237.2mg 10%
Potassium 772.17mg 16%
Total Carbs 7.65g 3%
Sugars 0.85g 3%
Dietary Fiber 3.54g 14%
Protein 6g 12%
Vitamin C 31.9mg 53%
Iron 4.8mg 27%
Calcium 122.9mg 12%
Amount Per 100 g
Calories 129.99 Kcal (544 kJ)
Calories from fat 109.45 Kcal
% Daily Value*
Total Fat 12.16g 34%
Sodium 129.95mg 10%
Potassium 423.05mg 16%
Total Carbs 4.19g 3%
Sugars 0.46g 3%
Dietary Fiber 1.94g 14%
Protein 3.29g 12%
Vitamin C 17.5mg 53%
Iron 2.6mg 27%
Calcium 67.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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