Directions:
- Heat oil in a deep skillet over medium heat. Saute rice, onion, and bell pepper until rice is browned and onions are tender.
- Stir in water and tomatoes. Season with chili powder and salt. Cover, and simmer for 30 minutes, or until rice is cooked and liquid is absorbed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.71 Kcal (1062 kJ) | ||
| Calories from fat | 67.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Sodium | 608.38mg | 25% | |
| Potassium | 141.6mg | 3% | |
| Total Carbs | 42.69g | 14% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 17.7mg | 30% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8.5mg | 47% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 29.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 12% | |
|---|---|---|---|
| Sodium | 264.53mg | 25% | |
| Potassium | 61.57mg | 3% | |
| Total Carbs | 18.56g | 14% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.77g | 7% | |
| Protein | 1.71g | 8% | |
| Vitamin C | 7.7mg | 30% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 3.7mg | 47% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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