Directions:
- In a medium saucepan, heat the olive oil.
- Add garlic and minced onion.
- Cook until soft.
- Add remaining ingredients.
- Bring to a boil over medium high heat.
- Cover, reduce heat and simmer for 1 hour until the oats are tender and liquid is absorbed.
- Stir occasionally while cooking.
- Remove from heat and let stand, covered, 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.97 Kcal (360 kJ) | ||
| Calories from fat | 19.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Sodium | 10.46mg | 0% | |
| Potassium | 125.49mg | 3% | |
| Total Carbs | 13.89g | 5% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 2.51g | 10% | |
| Protein | 3.31g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 25.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 70.61 Kcal (296 kJ) | ||
| Calories from fat | 15.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 8.6mg | 0% | |
| Potassium | 103.07mg | 3% | |
| Total Carbs | 11.41g | 5% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 2.06g | 10% | |
| Protein | 2.72g | 7% | |
| Vitamin C | 1.9mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 20.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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