Low Carb Turkey Chowder Recipe

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Ingredients:

Serving

1/2 cup butter
1/2 cup green onion, sliced into small rounds
1/2 cup carrot, diced
1 cup celery, diced
1 cup broccoli, diced
2 cups cauliflower, broken into small pieces
2 cups cooked turkey, diced
1/2 oat bran
1 tsp salt
1/2 tsp pepper
1/2 tsp thyme
1 tbsp parsley
4 cups chicken stock (or turkey)
2 cups heavy cream
1 cup cheddar cheese, shredded
1 cup frozen corn

Directions:

Sauté vegetables in a Dutch oven over a medium heat for about 5 minutes or until just softened, then add the turkey.
Sprinkle oat bran and seasonings over the vegetable/turkey mixture. Blend in stock and cream, stirring until it just reaches the boiling point. Immediately turn the heat down to low and simmer for 15 minutes.
Add the cheese and corn. Cover and cook at least 10 minutes to blend flavors.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.1 Kcal (1407 kJ)
Calories from fat	218.69 Kcal
		% Daily Value*
Total Fat	24.3g	37%
Cholesterol	272.57mg	91%
Sodium	564.09mg	24%
Potassium	330.53mg	7%
Total Carbs	12.27g	4%
Sugars	4.56g	18%
Dietary Fiber	1.2g	5%
Protein	17.84g	36%
Vitamin C	16.9mg	28%
Vitamin A	2.1mg	71%
Iron	1.8mg	10%
Calcium	118.9mg	12%

Amount Per 100 g
Calories	152.19 Kcal (637 kJ)
Calories from fat	99.02 Kcal
		% Daily Value*
Total Fat	11g	37%
Cholesterol	123.42mg	91%
Sodium	255.42mg	24%
Potassium	149.67mg	7%
Total Carbs	5.55g	4%
Sugars	2.06g	18%
Dietary Fiber	0.54g	5%
Protein	8.08g	36%
Vitamin C	7.7mg	28%
Vitamin A	1mg	71%
Iron	0.8mg	10%
Calcium	53.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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