Directions:
- Combine first 3 ingredients in a pan bring to boil cover reduce heat cook 5 minutes or until tender drain and set aside.
- Combine butter and next 4 ingredients in a bowl stir in cauliflower, 1 c cheese,onion,green pepper, and tomatoes.
- Spoon into a greased dish or individual baking dishes.
- Bake 350 for 20-25 minutes.
- Sprinkle with remaining 1/2 c cheese and bake 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.64 Kcal (1012 kJ) | ||
| Calories from fat | 167.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.56g | 29% | |
|---|---|---|---|
| Cholesterol | 54.99mg | 18% | |
| Sodium | 626.73mg | 26% | |
| Potassium | 389.98mg | 8% | |
| Total Carbs | 9.15g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 10.68g | 21% | |
| Vitamin C | 58.9mg | 98% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 81.37 Kcal (341 kJ) | ||
| Calories from fat | 56.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.25g | 29% | |
|---|---|---|---|
| Cholesterol | 18.52mg | 18% | |
| Sodium | 211.05mg | 26% | |
| Potassium | 131.32mg | 8% | |
| Total Carbs | 3.08g | 3% | |
| Sugars | 1.59g | 19% | |
| Dietary Fiber | 0.9g | 11% | |
| Protein | 3.6g | 21% | |
| Vitamin C | 19.8mg | 98% | |
| Iron | 0.1mg | 2% | |
| Calcium | 94.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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