Directions:
- Slice 6 pitas in half to make 12 pockets.
- Cut spam lengthways into 12 slices.
- Place 2 slices of salami into pockets , opened.
- Place 1 slice of spam into salami.
- Top meat with about 2 tablespoons of cheese.
- Sprinkle with a pinch of cracked pepper & oregano.
- Place thin slices of onion on top of cheese.
- Drizzle a few drops of olive oil over onion.
- In a stand-up position, loosely place pockets in a meatloaf pan. ( do not pack too tightly.).
- Bake at 350 deg. for about 20-25 minuets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.43 Kcal (1735 kJ) | ||
| Calories from fat | 180.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.05g | 31% | |
|---|---|---|---|
| Cholesterol | 73.86mg | 25% | |
| Sodium | 1383.95mg | 58% | |
| Potassium | 340.38mg | 7% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.8mg | 16% | |
| Calcium | 138.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 260.18 Kcal (1089 kJ) | ||
| Calories from fat | 113.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.59g | 31% | |
|---|---|---|---|
| Cholesterol | 46.37mg | 25% | |
| Sodium | 868.84mg | 58% | |
| Potassium | 213.69mg | 7% | |
| Total Carbs | 22.56g | 12% | |
| Sugars | 1.46g | 9% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 13.21g | 42% | |
| Vitamin C | 14.1mg | 37% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 16% | |
| Calcium | 87.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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