Bob's BLT & E Recipe

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Bob's BLT & E
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Ingredients
8
Count
Nutrition
1136
Calories
Total time
25
Minutes
Comments Print recipe

Ingredients:

  • 2 slices sourdough bread
  • 1 tbsp butter
  • 1 egg
  • 2 slices american cheese
  • 4 slices bacon
  • 2 slices tomatoes

Directions:

  1. Prepare fried egg to your liking.
  2. Toast bread.
  3. Butter bread slices.
  4. Place cheese slices on warm, on one slice of toasted bread.
  5. Add mayo to other.
  6. Place bacon on cheese.
  7. Place egg on bacon.
  8. Place lettuce on egg.
  9. Place tomato on lettuce.
  10. Top with mayo slathered bread.
  11. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1136.01 Kcal (4756 kJ)
Calories from fat 748.28 Kcal
% Daily Value*
Total Fat 83.14g 128%
Cholesterol 318.85mg 106%
Sodium 2163.57mg 90%
Potassium 1235.8mg 26%
Total Carbs 52.36g 17%
Sugars 8.1g 32%
Dietary Fiber 4.91g 20%
Protein 42.37g 85%
Vitamin C 19.9mg 33%
Vitamin A 0.7mg 23%
Iron 6.5mg 36%
Calcium 490.2mg 49%
Amount Per 100 g
Calories 166.28 Kcal (696 kJ)
Calories from fat 109.53 Kcal
% Daily Value*
Total Fat 12.17g 128%
Cholesterol 46.67mg 106%
Sodium 316.68mg 90%
Potassium 180.88mg 26%
Total Carbs 7.66g 17%
Sugars 1.19g 32%
Dietary Fiber 0.72g 20%
Protein 6.2g 85%
Vitamin C 2.9mg 33%
Vitamin A 0.1mg 23%
Iron 1mg 36%
Calcium 71.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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