Directions:
- Mix together the chicken, pecans, pineapple, onion, jalapeño peppers, and carrot; set aside.
- For the dressing, combine the syrup, mustard, vinegar and lemon juice in blender jar; turn on medium speed and gradually add the oil until mixture is slightly thickened.
- Drizzle 2 to 3 tablespoons of dressing over the chicken mixture, sprinkle with a few grinds of freshly ground pepper and coarse salt, toss to coat. The remaining dressing can be saved for a tossed salad or used as a dipping sauce for the wraps.
- Warm tortilla slightly in the microwave or over an open flame; place 1 lettuce leaf on top of warmed tortilla; divide the chicken mixture evenly between the 2 and top with halved grape tomatoes.
- Fold in one end of tortilla and fold over both sides, secure with toothpick and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1211.87 Kcal (5074 kJ) | ||
| Calories from fat | 741.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.36g | 127% | |
|---|---|---|---|
| Cholesterol | 76.3mg | 25% | |
| Sodium | 1219.34mg | 51% | |
| Potassium | 2337.13mg | 50% | |
| Total Carbs | 83.81g | 28% | |
| Sugars | 25.76g | 103% | |
| Dietary Fiber | 16.98g | 68% | |
| Protein | 38.88g | 78% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 9.8mg | 55% | |
| Calcium | 310.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 122.09 Kcal (511 kJ) | ||
| Calories from fat | 74.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 127% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 25% | |
| Sodium | 122.84mg | 51% | |
| Potassium | 235.46mg | 50% | |
| Total Carbs | 8.44g | 28% | |
| Sugars | 2.6g | 103% | |
| Dietary Fiber | 1.71g | 68% | |
| Protein | 3.92g | 78% | |
| Vitamin C | 4.8mg | 79% | |
| Iron | 1mg | 55% | |
| Calcium | 31.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mixed Beet Salad With Maple Dijon Dressing
Red beets with tops, Yellow beets with tops and 9 more.. -
Broccoli and Tomato Bake
Olive oil, Onion, thinly sliced, Garlic, minced and 9 more.. -
Tuscan Salmon with Rosemary Orzo
Orzo, Olive oil, Chopped onion, divided and 9 more.. -
Honey Dijon Dressing
Honey, Dijon mustard, White wine vinegar, Lemon juice and 1 more.. -
Cheesy Corn-and-Black-Bean Quesadillas
Black beans, rinsed and drained and 8 more.. -
Grilled Chicken with Mango-Pineapple Salsa
Diced peeled ripe mango (1 medium), Diced fresh pineapple and 14 more.. -
Guy Fieri's Holy Haluski
Unsalted butter, divided, Pancetta, thin-sliced, diced and 13 more.. -
Chop Salad
Dijon mustard, White wine vinegar, Apple cider vinegar and 12 more.. -
Papaya-Avocado Salad
Head romaine lettuce, Ripe papaya, peeled and sliced and 10 more.. -
Fresh Fruit Salsa
Fresh pineapple, diced, Red onion, diced and 4 more.. -
Black-Eyed Peas and Tortillas
Olive oil, Chopped onion, Black-eyed peas, drained and 6 more.. -
Vermont Turkey Loaf
Chopped onion, Chopped fresh mushrooms, Chopped carrot and 6 more.. -
Michigan Chicken Salad
Cooked cubed chicken (i grilled mine with salt & pepper a... and 11 more..
Also Try
-
It's a Gouda! Hot Ham Sandwich
French roll, Dijon mustard or 2 tsp your favorite mustard and 6 more.. -
-
-
-
-
Sunday's Blast! Wrap (Bacon, Let., Avocado, Smoked Turkey, Tom.)
Whole wheat bread, toasted, Cooked bacon, Romaine leaves and 6 more.. -
A Lighter Side of Cc's Oven-Grilled Reuben Sandwiches
Cider vinegar, Instant apple cider drink mix and 7 more.. -
-
It's Raining Cat and Dog Balls! (Treats)
Dry milk or 1/2 cup powdered milk, Wheat germ, Honey and 1 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
