Directions:
- GRATE one loaf of SPAM Lite using a medium-grate on cheese grater.
- PEEL and dice 2 medium potatoes into tiny cubes (about 1/4 inch - about the width of a McDonald's french fry!).
- CHOP a peeled onion to 1/4-inch cut; measure 1/2 cup and set aside.
- SPRAY a non-stick skillet (no exceptions) generously with non-stick cooking spray, set over medium to medium-high heat.
- ADD potatoes and fry, turning and scraping bottom with a non-metal spatula as needed, until potatoes are just softened; REDUCE heat to medium.
- ADD chopped onions.
- COOK until onions are just translucent.
- ADD grated SPAM Lite and 1/4 teaspoon freshly ground black pepper.
- COMBINE well and cook SPAM, turning and scraping bottom with a spatula as needed until slightly crisped and browned.
- SERVE and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.96 Kcal (967 kJ) | ||
| Calories from fat | 107.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 18% | |
|---|---|---|---|
| Cholesterol | 63.79mg | 21% | |
| Sodium | 914.29mg | 38% | |
| Potassium | 642.24mg | 14% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 4.25g | 17% | |
| Dietary Fiber | 2.39g | 10% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 35.9mg | 60% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.5mg | 8% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 135.7 Kcal (568 kJ) | ||
| Calories from fat | 62.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 18% | |
|---|---|---|---|
| Cholesterol | 37.48mg | 21% | |
| Sodium | 537.21mg | 38% | |
| Potassium | 377.36mg | 14% | |
| Total Carbs | 9.25g | 5% | |
| Sugars | 2.5g | 17% | |
| Dietary Fiber | 1.4g | 10% | |
| Protein | 8.39g | 29% | |
| Vitamin C | 21.1mg | 60% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 0.9mg | 8% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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