3 Bean Soup Recipe

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Ingredients:

Serving

1 onion, diced
3 carrots, diced
1 tbsp olive oil
3 tbsp oregano
3 tbsp basil
1 1/2 tbsp granulated garlic
salt and pepper
1 (15 oz) can chickpeas
1 (15 oz) can red kidney beans (small)
1 (15 oz) can small white beans
2 (14 1/2 oz) cans tomatoes (i used 1 can fire-roasted and 1 can no salt added, just to add variety)
1/3 cup quinoa
1/3 cup basmati rice
9 cups water
2 tbsp chicken soup powder, enough for 6 cups water ( pareve)

Directions:

Dice onion and carrots, add to crockpot, mix with oil.
Turn crockpot to High, add spices (to taste as always with spices), let cook for app. 45 minutes, stirring occasionally.
After veggies start to soften, add beans, tomatoes, quinoa, rice, water, and bullion. Set timer on crockpot (or simply leave it alone) for 6 hrs, then leave it alone.
Ignore fantastic smell as long as possible; taste once after at least 4 hrs to check seasoning. Add seasonings or more soup powder to taste. It's done when the textures are right - it might be less than 6 hrs, but 6 is good for overnight or setting up at noon and having for dinner.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	117.71 Kcal (493 kJ)
Calories from fat	32.03 Kcal
		% Daily Value*
Total Fat	3.56g	5%
Cholesterol	5.1mg	2%
Sodium	513.81mg	21%
Potassium	267.71mg	6%
Total Carbs	17.6g	6%
Sugars	1.47g	6%
Dietary Fiber	3.12g	12%
Protein	5.58g	11%
Vitamin C	2.2mg	4%
Vitamin A	0.1mg	4%
Iron	4.2mg	23%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	39.48 Kcal (165 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	5%
Cholesterol	1.71mg	2%
Sodium	172.36mg	21%
Potassium	89.8mg	6%
Total Carbs	5.9g	6%
Sugars	0.49g	6%
Dietary Fiber	1.05g	12%
Protein	1.87g	11%
Vitamin C	0.7mg	4%
Iron	1.4mg	23%
Calcium	19.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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