Mom's Quick Tuna Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 small onion, chopped
1 (6 oz) can tuna, drained
1/4 tsp salt
1/4 tsp pepper
1/4 tsp crushed dried hot pepper
1/4 tsp paprika
1 dash hot chili powder
salt-free garlic and herb seasoning (optional)

Directions:

Spray a medium saucepan with nonstick cooking spray, and sauté the onion (use oil if you prefer).
Add the tuna and cook for 1 minute.
Add the salt, pepper, hot pepper, paprika and chili powder.
Cook for a few more minutes.
I serve this with pita bread, but you can make regular sandwiches if you like.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.67 Kcal (187 kJ)
Calories from fat	10.86 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Cholesterol	2.55mg	1%
Sodium	344.63mg	14%
Potassium	97.14mg	2%
Total Carbs	3.74g	1%
Sugars	1.44g	6%
Dietary Fiber	0.99g	4%
Protein	4.57g	9%
Vitamin C	2.5mg	4%
Iron	0.3mg	2%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	87.74 Kcal (367 kJ)
Calories from fat	21.32 Kcal
		% Daily Value*
Total Fat	2.37g	2%
Cholesterol	5.01mg	1%
Sodium	676.9mg	14%
Potassium	190.79mg	2%
Total Carbs	7.34g	1%
Sugars	2.83g	6%
Dietary Fiber	1.94g	4%
Protein	8.99g	9%
Vitamin C	4.8mg	4%
Iron	0.6mg	2%
Calcium	26.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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