Ryan's Sandwich Recipe

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Ryan's Sandwich
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Ingredients
5
Count
Nutrition
143
Calories
Total time
2
Minutes
Comments Print recipe

Ingredients:

  • 2 slices whole wheat bread (large slice)
  • 3 pieces bacon
  • 2 slices ham
  • 2 slices cooked turkey

Directions:

  1. Slice bread.
  2. Cook bacon.
  3. Place bacon on bread.
  4. Place ham on bread.
  5. Place turkey on bread.
  6. Place cheese on bread.
  7. Eat and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 142.83 Kcal (598 kJ)
Calories from fat 81.65 Kcal
% Daily Value*
Total Fat 9.07g 14%
Cholesterol 139.17mg 46%
Sodium 261.61mg 11%
Potassium 102.01mg 2%
Total Carbs 3.9g 1%
Sugars 0.51g 2%
Dietary Fiber 0.29g 1%
Protein 10.93g 22%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 265.72 Kcal (1113 kJ)
Calories from fat 151.91 Kcal
% Daily Value*
Total Fat 16.88g 14%
Cholesterol 258.93mg 46%
Sodium 486.71mg 11%
Potassium 189.79mg 2%
Total Carbs 7.26g 1%
Sugars 0.94g 2%
Dietary Fiber 0.54g 1%
Protein 20.33g 22%
Vitamin A 2.2mg 40%
Iron 2.1mg 6%
Calcium 127mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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