Directions:
- Grate the spam. (I usually just use my pastry cutter).
- Combine all ingredients except the mayo.
- Add just enough mayonnaise to hold ingredients together.
- Use for sandwich spread or on a bed of lettuce or on crackers for an appetizer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.2 Kcal (436 kJ) | ||
| Calories from fat | 68.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 100.74mg | 34% | |
| Sodium | 199.48mg | 8% | |
| Potassium | 91.7mg | 2% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 4.57g | 9% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 159.21 Kcal (667 kJ) | ||
| Calories from fat | 104.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.65g | 12% | |
|---|---|---|---|
| Cholesterol | 153.92mg | 34% | |
| Sodium | 304.79mg | 8% | |
| Potassium | 140.11mg | 2% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 5.55g | 15% | |
| Dietary Fiber | 0.43g | 1% | |
| Protein | 6.99g | 9% | |
| Vitamin C | 5.9mg | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 30.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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