Amount Per 1 Serving | |||
Calories | 496.33 Kcal (2078 kJ) | ||
Calories from fat | 169.47 Kcal | ||
% Daily Value* | |||
Total Fat | 18.83g | 29% | |
---|---|---|---|
Cholesterol | 81.42mg | 27% | |
Sodium | 165.87mg | 7% | |
Potassium | 707.34mg | 15% | |
Total Carbs | 51.52g | 17% | |
Sugars | 5.13g | 21% | |
Dietary Fiber | 4.04g | 16% | |
Protein | 30.78g | 62% | |
Vitamin C | 8mg | 13% | |
Vitamin A | 0.3mg | 10% | |
Iron | 4.3mg | 24% | |
Calcium | 65.8mg | 7% |
Amount Per 100 g | |||
Calories | 178.57 Kcal (748 kJ) | ||
Calories from fat | 60.97 Kcal | ||
% Daily Value* | |||
Total Fat | 6.77g | 29% | |
---|---|---|---|
Cholesterol | 29.29mg | 27% | |
Sodium | 59.67mg | 7% | |
Potassium | 254.49mg | 15% | |
Total Carbs | 18.54g | 17% | |
Sugars | 1.85g | 21% | |
Dietary Fiber | 1.45g | 16% | |
Protein | 11.07g | 62% | |
Vitamin C | 2.9mg | 13% | |
Vitamin A | 0.1mg | 10% | |
Iron | 1.5mg | 24% | |
Calcium | 23.7mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.