Mouthful of Spice Chicken Vegetable Soup Recipe

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Mouthful of Spice Chicken Vegetable Soup

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Ingredients:

Serving

2 cups carrots, chopped
1/2-3/4 cup celery, chopped
1 tbsp minced onion
2 tsp minced garlic
1 tsp chili powder
3/4 tsp cumin
1/2 tsp lemon pepper
1 bay leaf
42 oz fat-free low-sodium chicken broth ( three 14-oz cans)
1 large tomato
1/2 small onion
10 oz rotel original diced tomatoes
10 oz rotel diced tomatoes with lime and cilantro
12 1/2 oz 98% fat free chicken breasts, chopped (you can use canned , but i would recommend emptying chicken into strainer first and rinsing thoroughl)
3/4 cup frozen corn (again, if you use canned , please rinse well to get rid of that sodium!)
2 1/2 oz fresh arugula

Directions:

In medium saucepan, pour one can of chicken broth, carrots, celery, minced onion, garlic, Rotel lime and cilantro diced tomatoes, chili powder, cumin, lemon pepper and bay leaf.
Simmer for about 20 minutes, or until carrots are tender.
Meanwhile, slice the tomato and onion into quarters.
Broil the tomato and onion for five minutes (sprayed with nonstick spray or rubbed with 1/2 teaspoons oil, whichever you prefer) or until tender; puree the tomato and onion with the other can of Rotel tomatoes.
When carrots are tender, add the 2nd can of chicken broth, the pureed tomato mixture, chicken, corn, and arugula.
Let the soup mixture simmer for another 20 minutes, then enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	432.33 Kcal (1810 kJ)
Calories from fat	48.1 Kcal
		% Daily Value*
Total Fat	5.34g	8%
Cholesterol	27.66mg	9%
Sodium	696.5mg	29%
Potassium	327.14mg	7%
Total Carbs	16.85g	6%
Sugars	5.78g	23%
Dietary Fiber	2.32g	9%
Protein	11.73g	23%
Vitamin C	9.3mg	16%
Vitamin A	0.3mg	11%
Iron	0.7mg	4%
Calcium	84.1mg	8%

Amount Per 100 g
Calories	118.64 Kcal (497 kJ)
Calories from fat	13.2 Kcal
		% Daily Value*
Total Fat	1.47g	8%
Cholesterol	7.59mg	9%
Sodium	191.14mg	29%
Potassium	89.78mg	7%
Total Carbs	4.62g	6%
Sugars	1.58g	23%
Dietary Fiber	0.64g	9%
Protein	3.22g	23%
Vitamin C	2.6mg	16%
Vitamin A	0.1mg	11%
Iron	0.2mg	4%
Calcium	23.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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