Spaghetti With Chicken Bolognese Sauce Recipe

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Spaghetti With Chicken Bolognese Sauce
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Ingredients:

Directions:

  1. In a large saucepan, heat oil and add onion, carrot and sauté until softened for approximately 5 minutes.
  2. Add chicken and garlic and cook for 5 minutes.
  3. Add wine and stir until almost all evaporated.
  4. Stir in the canned tomatoes with juice, chicken stock and parsley and bring to a boil.
  5. Reduce heat to simmer for approximately 30 minutes.
  6. In a separate pan, cook spaghetti until al dente.
  7. Add cream and cook for 5 more minutes. Add salt and pepper.
  8. Toss pasta with sauce and garnish with parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.19 Kcal (2274 kJ)
Calories from fat 330.73 Kcal
% Daily Value*
Total Fat 36.75g 57%
Cholesterol 75.15mg 25%
Sodium 878.8mg 37%
Potassium 512.64mg 11%
Total Carbs 26.16g 9%
Sugars 3.04g 12%
Dietary Fiber 2.65g 11%
Protein 23.25g 47%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 5%
Iron 1.3mg 7%
Calcium 166.8mg 17%
Amount Per 100 g
Calories 180.11 Kcal (754 kJ)
Calories from fat 109.67 Kcal
% Daily Value*
Total Fat 12.19g 57%
Cholesterol 24.92mg 25%
Sodium 291.4mg 37%
Potassium 169.98mg 11%
Total Carbs 8.68g 9%
Sugars 1.01g 12%
Dietary Fiber 0.88g 11%
Protein 7.71g 47%
Vitamin C 1.8mg 9%
Vitamin A 0.1mg 5%
Iron 0.4mg 7%
Calcium 55.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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